HeliumAvid
Too Tired to ReTire
<b>Fish Dinner</b>
Broiled Sea Bass in Turmeric glaze
Broccolis with cheese sauce
Creamed Onions with peas and mushrooms.
Store Bought Refrigerator Rolls
______________________________
<b>Fish:</b>
Cut the fish into serving portions about 2-3 hrs before grilling
Rub fish all over with
---- Turmeric
---- Brown Sugar
---- Garlic Salt
---- Soy Sauce just enough to moisten but not be runny
<b>Broccoli:</b>
Cut the Broccoli in to long spears about 5-6” long. Discard end of broccols.
Steam the Broccolis in a water based sauce that includes:
---- Wine
---- Cloves
---- Orange Peels
Make the cheese sauce using:
---- Butter and Whole flour to make béchamel (2 tablespoons butter)
---- Cream and Milk
---- Grated Tillamook and Sharp White Cracker Barrel cheese
---- Dry Mustard
---- Sherry (very little)
---- Dill Weed
<b>Creamed Onions:</b>
Peel 2 cups of small boiling onions
Boil the onions in a very strong beef broth base
Sauté the mushrooms (about 1 cup) in butter and
2 cloves of garlic minced
Drain the onions, add to the mushrooms, add frozen peas for color.
Add Cream
Warm on medium heat till peas defrost.
Salt and pepper to taste
Broiled Sea Bass in Turmeric glaze
Broccolis with cheese sauce
Creamed Onions with peas and mushrooms.
Store Bought Refrigerator Rolls
______________________________
<b>Fish:</b>
Cut the fish into serving portions about 2-3 hrs before grilling
Rub fish all over with
---- Turmeric
---- Brown Sugar
---- Garlic Salt
---- Soy Sauce just enough to moisten but not be runny
<b>Broccoli:</b>
Cut the Broccoli in to long spears about 5-6” long. Discard end of broccols.
Steam the Broccolis in a water based sauce that includes:
---- Wine
---- Cloves
---- Orange Peels
Make the cheese sauce using:
---- Butter and Whole flour to make béchamel (2 tablespoons butter)
---- Cream and Milk
---- Grated Tillamook and Sharp White Cracker Barrel cheese
---- Dry Mustard
---- Sherry (very little)
---- Dill Weed
<b>Creamed Onions:</b>
Peel 2 cups of small boiling onions
Boil the onions in a very strong beef broth base
Sauté the mushrooms (about 1 cup) in butter and
2 cloves of garlic minced
Drain the onions, add to the mushrooms, add frozen peas for color.
Add Cream
Warm on medium heat till peas defrost.
Salt and pepper to taste