[rec]Hummus - Author Mebs

mitchell

Crash Test Dummy
slap yo mama hummus

4 cups of cooked garbanzo beans (chickpeas)
1 cup tahini*
1/2 cup tamari**
1/2 cup lemon juice
1/8 cup chopped fresh parsley
1/8 cup garlic granules
around an 1/8 cup cumin (more or less to taste...start off slow and add)
1/2 cup olive oil

Soak a bit more than 2 cups of dry garbanzo beans overnight. Drain soaking water and place beans in a pot and cover with fresh water. Add 2 buillon cubes (i use chicken buillion) and boil gently, covered, for 45 minutes or more until tender. Drain beans and allow to cool.

Put 4 cups of cooked and cooled garbanzo beans in a food processor and puree.
Add all additional ingredients except tahini and blend until completely smooth.
Add tahini and finish blending.
Taste and correct seasoning if necessary.

i always use a little more lemon juice (a teaspoon or so, more) than the recipe calls for because i like the tang it adds. i also oven roast fresh garlic cloves and use that instead of the garlic granuals called for in the recipe...i peel the cloves and put them in an ovenproof bowl in the 1/2 cup of olive oil and roast for about 20 to 30 minutes at 350º...i use a little more than 1/8 cup of garlic...cause i like it garlicky
(if you use fresh garlic, you need to prep this a little prior to the processing, so the garlic and oil have a chance to cool off a little)

ROASTED RED PEPPER HUMMUS:
Add 1 cup of WELL DRAINED canned roasted pimentoes that have been pureed, and mix well into the hummus.

BLACK BEAN HUMMUS:
Add 1 1/2 cups cooked black beans that have been pureed, and mix well into the hummus.

*i have used peanut butter in place of the tahini and it comes out very well!
**i use soy sauce for the tamari....they are about the same thing, except tamari is a little more mellow and thicker


toast some pita and enjoy!
 

mitchell

Crash Test Dummy
Yummy..... I love hummus. I got DIL hooked on it a few years ago too. I'll have to try these soon. Mine is kinda boring as you can see. Thanks.....


Hummus

1 cup dried chick-peas (garbanzo beans)
4 cups water
1 /4 cup tahini
4 cloves garlic, pressed
1/4 lemon juice
1/4 to 1/2 teaspoon ground red cayenne pepper
1 to 2 tablespoons olive oil

Place chick-peas in bowl and cover with enough water so it's about twice as high as the peas in bowl. Let sit in refrigerator overnight. next day drain the peas and rinse well. Place in a 2 qt. pan, add the 4 cups of water and bring to a boil. Reduce heat to low, cover and simmer until really soft, a little over an hour. Drain the chick-peas, reserving any liquid, and pur peas into food processor and puree. Add the tahini, garlic, and lemon juice and puree again to smooth. Add just enough of the reserved liquid or water to get a nice spreadable consistency. Season with the cayenne and drizzle the olive oil on top. Serve at room temperature with pita bread wedges. (Serves 6 to 8 )
 

mitchell

Crash Test Dummy
garbanzo beans
garlic
lemon juice
cayenne pepper
salt

Sort of the same idea:

firm mori-nu tofu, 1 box
tahini, 1/3 cup
lemon juice, 1/3 cup
nutritional yeast, 1/3 cup
cayenne
salt
 

mitchell

Crash Test Dummy
I love the kind you can get in the deli (pre-packaged) that has dill and cucumbers. I'm sure you could just add dill weed and fresh cukes to your own recipe.
 
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