i contracted a virus from a patient that left my immune system pretty messed up. My cancer's have not helped my immune system either. I got ecoli and was bombarded with cipro as well. so i used to get sick easy and always long and intense. I have moved towards an absolute clean diet. You cant just get a few remedies and think you are all good. its a ground up deal. I dont care to discuss the validity of chemtrails. THey are real and they have been doing it for a while, and its jacking us up. The heavy metals and low ph of the soils are destroying the very basic web of life. The microbes, they drive the health of earth and us. we need them in the dirt and we need them in our gut. They are not there now. so thats the first step, understand you are severely malnourished. all of us are. go get blood work done and i guarantee your magnesium, b12, iron, and vit d is dangerously low. unless you aggressively supplement your diet with minerals and vvitamins then you will never win the battle. Once you are strictly organic and drinking only water, then you can start looking into all the other stuff. Look at your gut health and improve it. Get your supplements, and follow all the other stuff everybody is saying. \
I use cannabis oil for most of my needs. it knocks out bacterial infections and viral infections. I also use thieves oil that i make. I drink lemon in warm water every morning. I take a ton of tumeric. I take the mushroom optimizer. I drink apple cider vinegar everyday. i juice everyday. I make smoothies with hemp, sphirallina, berries, kale, broccoli and a few other stuff. i take liposomal vit c everyday. elderberry is a daily thing. i also use a liquid Humic acid. (that shit is a miracle by the way, look it up). a lot of your immune system is supported by a good attitude as well. sounds ridiculous, but i find its true. what else? there is so much. oh yeah, duh, exercise. you have to exercise. gardening is ok, but its not really what you need. You need strength training with high interval training. your system needs to be stressed and broken down. that way you trick it into healing, and always have the correct nutrition on board, that way the body can heal itself.
using coconut oil as a teeth cleaning mechanism, take a 1/2 tablespoon of coconut oil and push and pull through your teeth for ten minutes a day. it will keep you from having strokes and heart attacks, and keep you from going to a dentist. also eat a spoonful a day. Add a flax seed oil, lecithin, cottage cheese shot to your diet. the last thing i will suggest is weekly enemas. use the flax seed recipe once a week and use coffee once a week. good luck