Herbal Flu Relief/Prevention?

goatlady2

Deceased
www.herbalgram.org

Americans Seek Alternatives for Flu Protection


Research suggests herbs are promising alternatives

Austin, TX (October 26, 2004). The shortage of flu vaccine has forced millions of Americans to seek alternatives. These alternatives include options that have shown success in clinical studies. The United States has lost much of its vaccine supply and the Centers for Disease Control and Prevention are instructing clinics and hospitals to vaccinate priority groups. These include the elderly, the very young, healthcare workers, those with heart, lung, or metabolic diseases, and those with weakened immune systems.

The American Botanical Council (ABC), an independent nonprofit research and education organization providing information about herbal medicine, points out several natural options that may help normal, healthy adults protect against flu, diminish flu symptoms, and/or shorten flu intensity and duration.

Some herbs have demonstrated benefits when taken at the first sign of flu symptoms. According to ABC founder and executive director Mark Blumenthal, there are a handful of herbs with proven safety that can help improve the body’s immune functions. These herbs include the popular herb echinacea, the traditional and increasingly popular immune booster, elder berry, and the Chinese herb andrographis.

Clinical studies on echinacea show that it can diminish the symptoms and duration of colds and flu. Blumenthal noted that although some recent clinical trials on echinacea have not confirmed its effectiveness, others have. One recent Canadian clinical trial on an echinacea extract (Echinilin®, Natural Factors, Burnaby, British Columbia; sold in the U.S. as Echinamide™), showed that the herbal extract lowered respiratory tract symptoms in people with colds.

In a recent Norwegian study scientists were able to demonstrate that patients receiving elder berry extract (Sambucol®, Razei Bar, Jerusalem, Israel) recovered from the flu four days earlier than patients in the control group. The study revealed that the elder berry extract shortened the duration of flu types A & B by four days, in the randomized, double-blind, placebo-controlled study. Symptoms were also made less severe with no significant side effects reported.

“Some of the best things about elder berry are its mildness, its safety, and its great taste,” added ABC’s Blumenthal. “It’s a good remedy for children too.” ABC will soon publish a monograph on elder berry. This monograph is based on a search of the scientific literature and includes the clinical and laboratory research documenting the beneficial immune-stimulating properties of elder berry preparations.

In addition to echinacea and elder berry, andrographis is an herb with pronounced benefits for the immune system, said Blumenthal. A recent published review of 11 clinical trials shows that andrographis is safe and effective in treating upper respiratory tract infections associated with colds and flus. “Unfortunately,” added Blumenthal, “despite its good record of being scientifically documented for its safety and benefits, it has not yet become popular in the United States, although it is available from a few manufacturers.”

Andrew Weil, MD, best-selling author and leader in integrating conventional and alternative medicine, and a member of the ABC Advisory Board, has been providing consumers advice on alternatives during the flu vaccine shortage. According to Weil, “There are other ways of preventing and treating influenza. My first choice is to take a standardized extract of astragalus, a well-known Chinese herb throughout the flu season. It is nontoxic and has immune-boosting activity. People should be aware of other herbal treatments such as echinacea and elder berry extract. (Of course they should also make an effort to avoid sick people and to wash hands frequently.)”

Extensive information about echinacea, elder berry, andrographis, astragalus and other herbs is available from ABC (www.herbalgram.org). The American Botanical Council is the nation's leading nonprofit organization addressing research and educational issues regarding herbs and medicinal plants. The 16-year-old organization occupies a 2.5 acre site in Austin, Texas where it publishes HerbalGram, a peer-reviewed journal. ABC is also the publisher of The ABC Clinical Guide to Herbs, a continuing education and reference book, which contains extensive monographs on the safety and efficacy of echinacea and 28 other popular herbs. The soon to be released elder berry monograph will be shipped by ABC with copies of The ABC Clinical Guide to Herbs.

Contact: ABC at P.O. Box 144345, Austin, TX 78714-4345, ph: 512-926-4900, fax: 512-926-2345. Website: www.herbalgram.org.

References

Coon JT, Ernst E. Andrographis paniculata in the treatment of upper respiratory tract infections: a systematic review of safety and efficacy. Planta Medica. 2004;70:293-296.

Goel V, Lovlin R, Barton R, et al. Efficacy of a standardized Echinacea preparation (Echinilin™) for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2004;29:75-83.

Zakay-Rones Z, Thom E, Wollan T, et al. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. J International Med Res. 2004;32:132-140.
 
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Kathy in WV

Down on the Farm...
Thanks goatlady2,

I've never seen that site before so I bookmarked it to go to later. I'm so glad we made elderberry tincture this year. My mother tried to find some Sambucol locally just to see how it compared with homemade, and they told her they didn't know when they would be getting any more in stock. Have you tried the andrographis? I took echinacea before and it seemed like I was allergic to it (my eyes ran, nose burned, sneezing). Leave it to me to be allergic to something that should be helping me! :lol:
 

goatlady2

Deceased
Kathy the Asian herbs and I do not get along. They just don't do much for me so I stick with tried and true North Americam stuff. What form of echinacea were you taking - dried root, leaves, flowers, tincture, tea? You are the first one I have heard of that had a reaction like that. I'm wondering if you were taking commercially prepared capsules if it wasn't something used as the binding agent that caused the reaction or if you were taking a combination capsule with 1 or 2 other herbs maybe they did the job. Curious to say the least. I think Canada Sue just posted that she tried to get Sambucol and was told the same thing as your Mom - don't know when it will be in. You might consider placing another order for dried elderberries just to have on hand. They keep quite a while especially if vacuum-packed and frozen in tincture batch amounts.
 

Kathy in WV

Down on the Farm...
Hi again,

The echinacea I took was capsules by a company called Natures Own (I think). Its been long enough ago that I can't remember if it was the whole herb ground or the roots or what. Maybe I should make or buy the tincture and try it again cautiously? I guess its possible that my symptoms were just from being sick and had nothing to do with the echinacea. What do you think?? Do you tincture it like Elderberries?

About the Elderberry, I ordered 2 pounds of it. Do you think it will do us through the winter or should I get a couple more? Vacuum packing and freezing sounds like a good way to have extra on hand. I will NEVER EVER make it with 100 proof Vodka again though!! :kk1: :screw: :screw: WHAT was I THINKING?????? That was the harshest stuff I ever tipped up!!!! :lol: :lol: :lol: I wish I knew how to go about cutting it down with something.
 

goatlady2

Deceased
Kathy, Just was checking some old articles in my files and found that if one is allergic to ragweed there MAY be a reaction to echinacea although "reactions are rare." I would suggest buying a 2 oz bottle of tincture and give it a try. Yes, you tincture everything the same. The problem I found with using vodka for the elderberry was that the elderberries do not release much juice to dilute the vodka BUT if you slowly simmer the tincture and dissolve sugar to taste that helps muchly. I used brandy myself for the elderberry but still simmered with sugar and it tastes great and is slightly thick, more like thin syrup than brandy. Don't know how many of you there are to be taking the elderberry stuff, nor how often. Never hurts to have more on hand than you think you might need. Go ahead and tincture it as it will last for years properly covered and stored. Back to the echinacea, I use the tincture either a few dropperfuls in a small glass of water and down the hatch or put the tincture in empty gelatin caps and down the hatch. You can put finished tincture in any liquid to get it into your tummy at the time you actually take it. You really do not want to dilute the whole batch - you would then have to ingest much more for good results, so keep the tinctures undiluted until you take a dose.
 

summerthyme

Administrator
_______________
Kathy- NEVER take tinctures straight (especially if you're using 160 proof or higher alcohol!!!). This doesn't exactly apply if you've used 100 proof or 80 proof vodka and if you're only taking a few drops- it won't hurt you. But with something like elderberry tincture or the "recipe" I make for muscle spasms, you're taking at least teaspoonful at a time, maybe up to 1 tablespoonful. NOT something you want to chug down on it's own.

Just add it to a cup of herb tea or juice. Or lemonade or whatever tastes good to you (especially if you're sick) I'd personally avoid anything with a lot of refined sugar in it (it's supposed to damage the immune system), but aside from that any drink- warm or cold- will work.

You can make a syrup with your tincture by adding in 1/4 to 1/2 honey and mixing it well. That will help it's "harshness" a lot, but you should refrigerate it and it won't keep anywhere near as long. I do this but I only do enough for a week or two, max, at a time.

Summerthyme
 

spinner

Veteran Member
I usually make a syrup from the fresh elderberries and can it like jelly. A very nice way to take it is to mix the syrup 50-50 with brandy and drink it like a cordial. It is delicious!! There are lots of recipes for elderberry syrup around the net, sorry I can't post a recipe, I just wing it. The closest I can get to a recipe is make it like jelly with less or no pectin. You could make a medium syrup and add the elderberries to the syrup, strain or not and can it. Another really delicious way to use the syrup is to make some spice tea (Celestial Seasonings Mandarin Spice for example) and add elderberry syrup to taste. This is especially good if you are "coming down with something." I make my own licorice spice tea and add the syrup to that... ahhhh...

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spinner

Veteran Member
Sure, Arubi,

I mix - roughly - 1 part licorice root, 1 1/2 parts crushed cinnamon stick, 1 /12 parts dried (organic) orange peel, 1/4 part whole cloves and 1/4 part cardamom pods (crushed). I measure my parts by volume rather than weight because it is convenient for me. I tweak it to taste. When making tea steep it a bit longer than usual because of the coarse nature of the ingredients. You can add other ingredients to the steeping tea, such as coltsfoot or lungwort ( tussilago or pulmonaria)for lungs, the elderberry that I mentioned before, blackberry in any form for diarrhea (the cinnamon is excellent for this, too), etc.
Enjoy!

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