Herbal Blood Pressure

Be Well

may all be well
I promised a couple of members I'd write how my BP got lowered. I just need to give a little background. My whole life my BP was usually about 90/50, and people would be in shock at how low it was, runs in my family I think. Of course I was slender as well. Then some years ago thyroid went TU, rheumatoid arthritis decided to have a field day, got asthma, and chemical sensitivity - all after I got heavily poisoned with diazanon from a nutcase neighbor. (long boring story). so..... it took a few years for all these things to happen. So far, got the thyroid symptoms mostly under control, except still need to lose some weight, asthma under control as long as I stay away from trigger things, RA totally gone - all of the preceding with herbs and diet and avoidance of some things (like NOTHING with artificial fragrance in the house, very careful diet, etc).

But the BP - was around 160/100 for a long time. I never really paid much attention to it what with all the other fun stuff and just life in general. but about 2 months ago or so I figured, "Okay, time to get the BP taken care of". I mixed up a BP formula that has helped a couple of other people, then realized "Hey, I better check the BP first to see how high so I can know whether the herbs are working".

So I ordered a digital thingie from Amazon and was shocked to find that BP is no longer high - it varies between (approximately) 101/54 to a high of 134/75, that's about the highest I've seen. Varies on time of day and also if I feel a bit sick from something, it goes up. I had taken an herb formula for 8 or 9 months I made to remove blood stagnation, and that did it. If I was trying to lower BP I would have added other herbs as well.

So... a bit later I will give the formula that lowered it but also the formula I make specifically for BP, which I would much more recommend, and I keep on hand, in case BP goes up again. I know there are things that are supposed to help like eating foods with potassium, and a dear friend's hub keeps his down with "water pills", not sure what they are, diuretics I assume.

I'll post more in a bit, have to deal with cats.
 

curlysue

Tomorrow will come
Look forward to seeing your formula. I have always had BP, as well. Thyroid gets out of wack and you have to get everything back on track.
 

Reborn

Seeking Aslan's Country
Thank you, Be Well. I know several folks who need help with their high BP.
 

Be Well

may all be well
Eek, I hit something and my long reply got erased. Okay, short version.

Went to acupuncturist for bad back pain and she also wanted me to take herbs for moving blood and removing stagnation, and since I'm an herbalist, been learning and practicing since the 1980s, I made my own formula. If I'd also planned to lower BP I would have added other herbs. I will list both formulas with proportions, I use either tablespoons or 1/4 c. measure to make formulas, depending on how much I'm making. I use all certified organic or wild crafted herbs, from 3 companies that are very reputable and test all their herbs; mostly Ayurvedic but also western herbs. I can give sources and links later, and if anyone wants I do sell herbs, but I am not trying to make sales. Just sharing what helped me. All herbs are powdered, I mix with a whisk then put through a strainer to remove larger bits, and store in glass jars in a cool dark place. I mix with a 1/2 or less of warm water, and drink it all down after it becomes room temp. Raw sugar or honey can be added but I don't bother. Twice a day did it.

Move Blood and Remove Stagnation

8 pts Guduchi
6 parts Vidanga
6 pts Punarnava
6 pts Manjistha
6 pts Bilva
4 pts Chitrak
4 pts Anantamul
2 pts Tulsi
2 pts Cardamom
2 pts each lemon and orange peel


Blood Pressure Regulate

10 pts Arjuna
6 pts Jatamansi (aka Spikenard)
6 pts Manjistha
4 pts Burdock
4 pts Hawthorne
4 pts Hibiscus
3 pts Guduchi
2 pts Gotu Kola (aka Brahmi)
1 pt Cardamom
1 pt Turmeric

Later I will post my sources, and also if anyone wants to "talk herbs" about these particular ones and what they do, I'm up for that as best I can. Also to mix herbs I use a whisk, measuring them into a 4 qt pot, then put through a strainer to get large stem bits out, and store in glass mason jars in a cool dark closet. Best to take twice a day for these kinds of herbs (unless with an active illness, one would take more often herbs).
 

MamaTiger

Contributing Member
Thank you! I finally gave in today and saw a doctor for mine.

I've studied herbs off and on for a number of years and some of these I've never heard of. Please do share links/sources and any info you have.
 

Be Well

may all be well
I'll be in tomorrow to see if I can be of any help - these are long lists of herbs that may look incomprehensible but there are one or two that may do the job for many people. Each person is unique - some may be very overweight, others have more stress/anxiety problems, etc, and so different one may be added/subtracted.

Even Arjuna by itself can help lower BP. It is a famous heart healing herb.
 

Be Well

may all be well
Info on sources, I've ordered from all of these for years, invariably good quality and and good customer service. I think all three sell plain herbs in smaller amounts than just one pound as well.

Starwest Botanicals


http://www.starwest-botanicals.com/

Bulk herbs

http://www.starwest-botanicals.com/category/bulk-herbs/




Banyan Botanicals

http://www.banyanbotanicals.com/

Bulk herbs page:

http://www.banyanbotanicals.com/shop/category/bulk-herbs-spices-formulas/


Vadik Herbs

http://www.vadikherbs.com/

Bulk Herbs

http://www.vadikherbs.com/index.php?main_page=index&cPath=1&zenid=au5gcdcj72f55jb53q3vkf7675


One of the best herbs for reducing BP is Arjuna, a bark of a semi tropical tree. It is a good general heart tonic and regulator as well. Taken in a large enough dose it can reduce BP by itself. I prefer to use formulas for good balancing but different herbalists use various methods of herbs, singly or in combination.

http://lifespa.com/arjuna-an-herbal-hero-for-the-heart/

Arjuna: An Herbal Hero for the Heart

by John Douillard on May 8, 2013 | 20 Comments

In India, this herb has commanded well-deserved respect from the research community. The bark from the Arjuna tree has been used for thousands of years in Ayurveda to support numerous health concerns including, prominently, cardiovascular health.

Today, research is backing up these ancient claims and cardiologists are beginning to incorporate Arjuna into their cardio-care protocols.

Perhaps what has made Arjuna so appealing is that numerous studies have attested to its safety when taken with other herbs. As of yet, no known interactions with western medications have been found (1).

In fact, in certain instances research has suggested that Arjuna supports western heart-related medications, as well as supporting heart health on its own (6). Arjuna may be an example of a scenario of the future, where western medicines and herbs work together for the benefit of the patient.

Keep reading to learn about the Ayurvedic perspective on heart health and the promising benefits of Arjuna. [Long article, very interesting!]


http://www.asianhealthsecrets.com/twelve-good-things-about-arjuna/

Twelve Good Things About Arjuna

Arjuna tree bark (Latin Name: Terminalia arjuna Wight & Arn.) is a cardioprotective botanical used in Ayurveda (East Indian traditional medicine) since 2500 B.C. It has remarkable cardioprotective, heart muscle strengthening properties. Here are good reasons to take 250 mgs of Arjuna with meals once or twice daily.

1. Arjuna bark powder is rich in saponnins, natural anti-oxidants (flavonoids) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, and minerals including calcium, magnesium, zinc and copper.

2. Regular use of T.arjuna improves the pumping activity of heart, which makes it very useful for heart weakness and congestive heart failure.

3. Arjuna improves cardiac muscle strength

4. It decrease in LDL cholesterol levels. Arjuna’s ability to suppress the blood’s absorption of lipids indicates that it has cholesterol-regulating properties. Its principle constituents are §-sitosterol, ellagic acid and arjunic acid.

5. Arjuna bark is rich in Co-enzyme Q-10 which prevents incident of heart attacks.

6. Arjuna also has a tonic and diuretic effects that benefit cirrhosis of the liver.

7. It induces a drug-dependent decrease in blood pressure and heart rate.

8. The bark of Arjuna is useful as an anti-ischemic and cardioprotective agent in hypertension and in ischemic heart disease, especially in disturbed cardiac rhythm, angina or myocardial infarction.

9. Arjuna helps maintain a healthy heart and reduces the effects of stress and nervousness.

10. Arjuna enhances prostaglandins and lowers risk of coronary heart trouble.

11. Arjuna can relieve symptomatic complaints of essential hypertension such as giddiness, insomnia, lassitude, headache and the inability to concentrate.

12. In a study on the efficacy of the bark powder in treating congestive cardiac failure (CCF), over 40% of the cases showed marked improvement. CCF due to congenital anomaly of heart and valve disease was also brought under control. 4 out of 9 cases of CCF due to chronic bronchitis were also relieved by the treatment.

More comments by the author:

Arjuna seems to be an excellent tonic for people who eat richly and avoid exercise. Those who live under stress or are at risk of heart troubles or high cholesterol. It has few if any contrindications –see details below. As a preventative, you might take 500 mgs daily – 1 pill and watch the results. I add 1/2 tsp to a pot of morning tea.

I would avoid arjuna if you are pregnant or lactating. It has not been tested so much under those conditions.

I would use it only with supervision if you have a very slow heart beat or hypotention – very low blood pressure.

Arjuna can thin the blood (anti-platelet activity) so be careful if you take those drugs (see below).
Avoid it if you bleed too easily.

Otherwise no unusual effects have been reported.

Here are some useful studies:

Clinical studies have been conducted in coronary heart disease using T. arjuna bark extract at doses of 500 mg every 8 hours.
Statistically significant reduction in angina and improved diastolic function was shown in patients with ischemic mitral regurgitation at 1 and 3 months with T. arjuna . Effects similar to treatment with isosorbide mononitrate 40 mg daily were demonstrated in patients with chronic stable angina given T. arjuna bark extract. Reduction in the frequency of angina and improved treadmill exercise test parameters were shown.
Brachial artery endothelial dysfunction was improved after 2 weeks of T. arjuna bark extract versus placebo in young male smokers.

Hepatoprotection
In clinical trials and animal experiments, T. bellirica and T. arjuna , alone as well as in combination, exhibited hepatoprotective effects.

Dosage
Clinical studies have been conducted in coronary heart disease using T. arjuna bark extract 500 mg every 8 hours for up to 3 months. Dosages for other Terminalia species have not been clinically defined.

Pregnancy/Lactation
Because information regarding safety and efficacy in pregnancy and lactation is lacking, avoid use. One source cautions against taking T. bellirica and T. chebula during pregnancy.

Interactions
None well documented. Potentiation of the anticoagulant effect of warfarin and other anticoagulants might be expected because T. arjuna bark extract exhibits antiplatelet and anticoagulant action similar to that of aspirin.

Adverse Reactions
Research suggests extracts of T. arjuna are well tolerated. Adverse reactions similar to those seen with placebo (constipation, headache, abdominal discomfort, body ache) were described in one clinical trial, while mild gastritis was noted in another. T. arjuna also exhibits antiplatelet and anticoagulant activity.


http://www.himalayawellness.com/products/pharmaceuticals/arjuna.htm

Himalaya HealthCare

Arjuna
Comprehensive control of hypertension

Arjuna (Terminalia Arjuna) extracts have been widely used in Ayurvedic medicine. The bark of the tree has been used for several centuries for treating cardiovascular ailments. It has a host of other therapeutic benefits including treating asthma, hypertension and kidney stones.

In the Health Sciences Institute newsletter, a network of medical experts, ‘Once in a blue moon, we uncover a supplement (Arjuna) that does so many things well; it is hard even for us to believe it is real.’ The article goes on to mention that many clinical studies that have been conducted on Arjuna, have confirmed its numerous therapeutic cardiac benefits. The Health Sciences Institute article mentions that the product from Himalaya is the only chromatographically fingerprinted Arjuna extract.

Arjuna, a deciduous riparian tree native to India, can grow up to a height of 27 meters. The tree is also found in Myanmar and Sri Lanka.

Active constituents:

The bark contains phenolic constituents (arjunolic acid and terminic acid), glycosides (arjunetin and arjunosides I–IV), flavones, tannins, oligomeric proanthocyanidins and b-sitosterol. Casuarinin, a hydrolyzable tannin isolated from the bark, exhibits antiherpes virus activity by inhibiting viral attachment and penetration. The ethanolic extracts present in Arjuna have exhibited properties that help heal wounds.
Herb functions:

Cardio-protective: The extract of Arjuna bark exerts a positive inotropic and hypotensive effect, increases the coronary artery flow and protects the myocardium against ischemic damage.

Antioxidant: Arjuna contains several substances that have a very strong antioxidant benefit.

Antihypertensive: Arjuna bark also has mild diuretic properties, reduces clot formation, enhances prostaglandin E(2) levels and lowers blood lipid levels which contribute towards the management of hypertension.
Indications:

As an adjuvant in ischemic heart disease

Hypertriglyceridemia (high triglyceride levels in the blood)

Mild to moderate hypertension

As a preventive medicine to patients susceptible to ischemic heart disease
 

Sam2

Free Range Prisoner
Thanks, Be Well.
It seems I'm going to have to become a student, again.
In due time, of course.
 

Be Well

may all be well
I was looking through some books last night and Arjuna is excellent. I noticed one site I quoted above says that Arjuna helps BP that is "within normal range". This is a common statement throughout sites that SELL HERBS because the freaking FDA won't allow them to make any "claims". But books or sites that just give "education" information and do not sell herbs, can give more information. I can put together a short list of herbs and their specific energies and benefits to make it easier to grasp. My BP is now ranging between 100/55 at the lowest pretty much, to 134/78 at the highest, I check a few times a day, since if it starts going up again I'm going back on herbs for it. Usually around 114/65 or so, though.
 

Be Well

may all be well
Thank you, Be Well

Couldn't have come at a better time. Thanks for taking time to help so many.

Ambleside

My pleasure. I will be very happy to answer any questions about BP or circulation and herbs, or any other issues. I do not pretend to know everything ....haha - but I have worked on myself A LOT and I've had many different health issues, and have had clients over the years, not vast numbers, just word of mouth, but I am amazed how many quite serious or hard to deal with issues have been helped, treated or resolved with herbs and some other measures (diet etc).
 

Be Well

may all be well
I also take a formula daily which the naturopath I have visited a couple of times said was a very good mix for - well, many things, including blood pressure, circulation, cholesterol and more.

I vary the parts (whim?) but this is it pretty much, all org or wild crafted, powders. It tastes fruity and slightly sour, I make a drink and add elderberry syrup during flu season, and home canned fruit. I take almost 2 t. of the powder a day. Kids like it too, turns drinks and foods a nice pink, good in applesauce, yogurt, fruit salad, smoothies, etc. Amalaki is the highest known source of Vit C and it is not harmed by drying, cooking etc unlike other sources. Very multi-purpose formula and safe for long term use. Helps anemia, supports BP, good for cholesterol, veins, immue system, and other things.

8 parts Amalaki
6 pts Hibiscus
6 pts Hawthorne
6 pts Rosehips
2 pts Orange peel
2 pts Lemon peel
 

Be Well

may all be well
If anyone has any questions about any of these herbs - what they do, how to take them, etc please ask. I'd like to help others with BP if possible.
 

Be Well

may all be well
WARNING!

LICORICE will raise BP!!! A few days ago my BP started going up up up - after about 3 months or so of being low... and yesterday it was up to 150/85!!! My eeek factor was huge. I had also noted some swelling in hands, face, ankles, and a generally "icky" feeling. I asked a good friend who knows a lot about health things and her DH has BP issues. We discussed licorice. I've been taking in the last 10 days or so a formula for acid indigestion with licorice as one of the 3 main ingredients; it takes some days for the body to react to it.

SO! Do NOT take any herbs with licorice in them or teas, unless it is DGL - Deglycyrrhizinated Licorice! I have learned my lesson. It is better today after no licorice for a couple of days and I will keep watching. Hopefully that is the cause, because if not, I will go on a BP formula.

https://en.wikipedia.org/wiki/Deglycyrrhizinated_licorice

Deglycyrrhizinated licorice, or DGL, is an herbal supplement typically used in the treatment of gastric and duodenal ulcers. It is made from licorice from which the glycyrrhizin has been removed.

Deglycyrrhizinated liquorice plus antacid is marketed in Europe, South Africa, and Canada, as the medicinal preparation Caved-S. In the United States, DGL is marketed as an herbal supplement.

Glycyrrhizin is known to cause negative side effects, such as hypertension and edema; removing the glycyrrhizin is meant to avoid these symptoms.

Also:
What is DGL licorice used for?
A. DGL is deglycyrrhizinated licorice. That means the medicinal herb licorice has had the glycyrrhizin taken out. This ingredient is primarily responsible for the adverse effects of licorice, such as increased blood pressure. DGL has been used to help heal stomach ulcers and is often recommended to ease heartburn.
 

Sam2

Free Range Prisoner
A friend is convinced that licorice will reduce blood pressure. A quick search and the first three results all say what you are saying, here. He is not a dummy, but just maybe he is not quite so smart, either, even with his EMT training.
 

Be Well

may all be well
WOW!! I did some internet research last night and DEFINITELY Licorice is a HUGE FREAKING NO-NO!!!! For anyone with high BP problems or tendency. Even the DGL should be used with great caution. IE not every day, just as needed for some problem like acid indigestion. For people without BP problems it's safe.
 
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