Misc Sleep masks

[bartp40]

I have had trouble sleeping through the night. I wake up several times during the night.
After reading the article below, I get up to go to the bathroom around 1 am. I sleep now till 6 am with help from wearing a sleep mask.

Sleeping With Even a Dim Light Can Raise Blood Sugar and Heart Rate

In a study of 20 participants, those that slept with a light had worse blood sugar control the next morning compared to those who snoozed in total darkness

www.smithsonianmag.com

 

[Freeholder]

This was timely, as I'd just been thinking that I should get a sleep mask. We are in the country, and don't have street lights shining in the windows, but often the moon shines in brightly. And I have several night lights around the house, for easier navigation when I have to get up at night.